Be Nice to Yourself!

5.  Talk nicely to and about your body.  Go to yoga and listen to your body! So you don't look like you did in college.  But what marvelous things your body has done including birthing and feeding 3 babies!  Talking about how you wish it was different just showcases your vanity and communicates to your children that appearances are your focus.  Focus on the gifts your body has given you and maybe you will naturally want to take better care of it!